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A. Strict Shoulder Press 4 x 4 @ 70%

 
B. 21-15-9 reps of:
 
Burpee box jump overs (24/20)
Kettlebell Sumo Deadlift High Pulls (70/53)
 
* Begin WOD with 1000 meter row. End WOD with 800 meter run. Rx+ 30/24″, 88/70lbs
 
C. Running club is CANCELLED Thursday. Sorry!
 

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