A. Shoulder Press 1 rep max. Then do 2 x 2 of 80% of your new 1 rep max weight
B. 21-15-9 reps of:
V-ups
Dumbbell Thrusters (45/30)
200 meter sprint after each round
C. Sign up for Rowing Fundamentals with Dustin at 5:30pm HERE
A. Shoulder Press 1 rep max. Then do 2 x 2 of 80% of your new 1 rep max weight
B. 21-15-9 reps of:
V-ups
Dumbbell Thrusters (45/30)
200 meter sprint after each round
C. Sign up for Rowing Fundamentals with Dustin at 5:30pm HERE
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479