A. Work up to a HEAVY 2 rep for Push Jerk or Split Jerk.
B. “Death by 10 meters”
1st minute…sprint 10 meters
2nd minute…sprint 20 meters
3rd minute…sprint 30 meters
4th minute…sprint 40 meters
*Continue adding 10 meters as each minute passes until you can go no further!
C. CrossFit Total is Friday!!