A. 3 sets of 10 STRICT dips. No kipping

 
B. Against a 3 minute running clock complete:
 
400 meter run
Max rep Wallball shots in remaining time left (20/14)
 
* Rest 2 minutes between sets. Do this for 3 rounds. Your score is total Wallballs over 3 rounds.
 
C. Rowing fundamentals with Dustin meets at 5:30pm