GET
STARTED

 
Strength
Front Squats
Bench Presses

 
WOD

30-20-10 reps of the triplet:

Double Unders
Pullups
Pushups
Situps

Rx+ Chest to bar pullups, Ring pushups, GHD situps

 

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Smyrna, GA 30080

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FIND US AT
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Smyrna, GA 30080

(470) 648-6479

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