In 10 minutes, find your Split Jerk 1 rep max.
Then, complete as many rounds as possible in 12 minutes of:
15 Kettlebell Swings (53/35)
10 Burpees
5 Strict Pullups (No kipping)
Burpee Day 46
In 10 minutes, find your Split Jerk 1 rep max.
Then, complete as many rounds as possible in 12 minutes of:
15 Kettlebell Swings (53/35)
10 Burpees
5 Strict Pullups (No kipping)
Burpee Day 46