A. Find your 1 rep max for Push Press. Then 2×2 @ 80%
B. As many rounds as possible in fifteen minutes of:
5 Box Jumps (30/24)
10 Burpees
15 Double Unders
A. Find your 1 rep max for Push Press. Then 2×2 @ 80%
B. As many rounds as possible in fifteen minutes of:
5 Box Jumps (30/24)
10 Burpees
15 Double Unders
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