A. Hang Squat Clean 2-2-2-2-2
 
Go as heavy as your form will allow. You must hang on to the bar during both reps.

 
B. 15-12-9 reps of:
 
Deadlift (225/145)
Bar Facing Burpees
 
* 50 calorie buy in on Airdyne Bike
 
C. Saturday classes are CANCELLED