A. Snatch Balance 3 rep max. Take bar from the rack. Then 1×3 @ 90% of your 3RM weight.

 
B. Five rounds for time of:
 
5 STRICT Pullups (no kipping)
12 Dumbbell Thrusters (35/25)
24 Double Unders
 
C. Rowing fundamentals with Dustin is at 5:30pm.