A. Hang Power Snatch + Overhead Squat (1+2). Go as heavy as your form will allow for the complex. Then do a drop set at 90% of the max weight.

 
B. As many rounds as possible in twelve minutes of:
 
Row 7 Calories
7 Thrusters (95/65)
7 Pullups
 
C. Rowing fundamentals is cancelled this week!