“Insulin, Nutrition, and your Health” read the article HERE
 
A. Back Squat 4 x 3 @ 85%

 
B. Three rounds for time of:
 
30 Calories rowed
25 Pull-ups
20 Box Jumps (30/24)
15 Handstand Push-ups
 
C. Don’t forget to order your tshirt or tank and don’t forget to RSVP for the Paleo Challenge!