A. Push Press 3 rep max. Then 1 x 3 @ 90%
B. “Holy Wayne”
10-9-8-7-6-5-4-3-2-1 reps of:
Calorie Row
Hang Dumbbell Squat Cleans (30/20)
* 40 meter burpee broad jump buy-in
C. Rowing Fundamentals with Dustin starts at 5:30pm. 5 slots left!
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