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A. Full snatch 3 x 3 @ 85%

 
B. For time:
 
9 Power Snatches (115/75)
21 Pullups
Row 500 meters
7 Power Snatches (115/75)
15 Pullups
Row 500 meters
5 Power Snatches (115/75)
9 Pullups
 
Rx+ 9, 7, 5 muscle ups instead of Pullups. (135/95lb snatches)
 
C. Come see Ruby teach at 5:45pm for Yoga at Vita Prana Yoga in Smyrna!
 

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