There are still some spots left for Saturday’s Paleo Nutrition Seminar! The event will be catered by RSB Catering. Check out their awesome paleo menus here. To sign up for the seminar visit HERE
In 12 minutes, find your max effort squat clean
Aftwards complete as many rounds as possible in 10 minutes of:
15 Air Squats
15 Sit-ups
20 meter bear crawl
