This Friday kicks off the 2011 CrossFit Games…the ultimate test of the fittest on Earth! Coverage will be on ESPN 3 and via www.crossfitgames.com. Check it out!!

 

In 12 minutes, work up to a 1 rep max overhead squat.

Then complete as many rounds as possible in 15 minutes of:

5 Squat snatches (75/55)
10 Toes to bar
15 Back extensions
200 meter sprint