In 15 minutes find your 3 rep max for Deadlift,

Then complete as many rounds as possible in 12 minutes of:

10 Deadlifts (185/135)
10 Pullups
10 Situps
10 Burpees
 

“Why Isn’t This Working??”
via everydaypaleo.com

I hope by now most of you have come to understand that I write these posts because I want to help you, and when my tone sometimes sounds a little harsh it