Complete as many rounds as possible in 20 minutes of:
10 Single Arm Dumbbell Snatches (30/15)
10 Overhead Walking Lunges (25/15)
10 Wall Ball Shots (20/14)
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Complete as many rounds as possible in 20 minutes of:
10 Single Arm Dumbbell Snatches (30/15)
10 Overhead Walking Lunges (25/15)
10 Wall Ball Shots (20/14)
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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