One workout, one cause…see you this Saturday for Fight Gone Bad 6! Location is 1880 Roswell Street in Smyrna (1/2 mile down the street from our gym). Show up anytime between 9am and 1pm to donate and do the workout!
 

In 22 minutes complete the following:

100 sit-ups, then in the remaining time go for as many rounds as possible of:

9 Deadlifts (115/75)
6 Hang Power Cleans (115/75)
3 Push Jerks (115/75)