A. Push Press 3-3-3-3-3. Increase weight after each set. Work as heavy as your form will allow
B. Three rounds for time:
400 meter run
15 Pull-ups
20 Push-ups (Chest to floor)
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A. Push Press 3-3-3-3-3. Increase weight after each set. Work as heavy as your form will allow
B. Three rounds for time:
400 meter run
15 Pull-ups
20 Push-ups (Chest to floor)
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