A. Weighted barbell good mornings. 3 working sets of 10. Take 4 warmup sets
B. Three rounds for time of:
20 Wallball Shots (20/14)
15 Burpees
10 Clean and Jerks (95/65)
Skip to content
A. Weighted barbell good mornings. 3 working sets of 10. Take 4 warmup sets
B. Three rounds for time of:
20 Wallball Shots (20/14)
15 Burpees
10 Clean and Jerks (95/65)
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
Optimized by Seraphinite Accelerator
