10-9-8-7-6-5-4-3-2-1 reps of:
Box Jumps (24/20)
Push Jerks (95/65)
Kettlebell Swings (53/35)
Push-ups
Rx+ 30/24 Box, 135/95 Jerks, 70/44 Swings, Ring Pushups
“CrossFit Cheaters Anonymous”
by Dawn Fletcher (My Athletic Life)
There are really only 2 types of athletes when it comes to integrity, those who have it and those who don
Comments are closed.