“Cindy”
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats
Rx+ Wear a 20lb vest
* To be Rx, your pushups must be chest to floor!!
WOD Demo: HERE
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“Cindy”
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats
Rx+ Wear a 20lb vest
* To be Rx, your pushups must be chest to floor!!
WOD Demo: HERE
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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