Using a single 60lb dumbbell for both thrusters and pull-ups, 3 rounds, 15-12-9 reps of:
Thrusters right arm
Thrusters left arm
“One-hand” pull-up right arm (left hand grabs the right wrist)
“One-hand” pull-up left arm (right hand grabs the left wrist)
Big Dawgs: As Rx’d (Use 53lb kettlebell plus 5lb dumbbell)
Pack: Scale thruster and pull-up weight accordingly
Pups: Substitute assisted pull-ups for one-hand pull-ups
* Reminder! We will be doing the ‘Lumberjack 20’ WOD on Saturday December 5th!! Show up and show your support for this great cause. For more info, see our ‘Upcoming Events’ section on the left side of the page.