A.  Snatch Balance 3-3-3. Each set increases in weight as long as your form allows.

 

B.  15 min AMRAP of
 

5 Power Cleans 150/105

10 Hand Release push-ups

15 Sit ups with wallball 20/14

 

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE