A. Floor Press 5×5
B. “Annie”
50-40-30-20-10
Double Unders
Sit Ups
Rest 2 Minutes
C. Run 1 Mile
(WOD Should be scored with two separate times)
D. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
A. Floor Press 5×5
B. “Annie”
50-40-30-20-10
Double Unders
Sit Ups
Rest 2 Minutes
C. Run 1 Mile
(WOD Should be scored with two separate times)
D. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE