...
GET
STARTED

A.  Deadlifts 3-3-3-3-3

B.  4 Rounds for Time

10 Front Rack Lunges

10 Burpees Over the Bar

200 Meter Run

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE

D.  Amanda will be in today giving massages.  Get one!

 

 

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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