A. Knees to Elbows / Toes to Bar practice

B. 5 Rounds For Reps with a running clock

90 Seconds of Burpees

60 Seconds of Double Unders

30 Seconds of Push Press @ 75/55

Rest 1 Minute Between rounds

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE