A. Deadlift 3 rep max then 1×3 @ 90%
B. For time:
15 toes to bar
30 hand release pushups
Row 300m
12 toes to bar
24 hand release pushups
Row 300m
9 toes to bar
18 hand release pushups
Row 300m
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
Comments are closed.