A.  Every 2 Minutes for 12 Minutes

3 Position Cleans (Power or Full) High-Mid-Low

B.  8 Minute AMRAP

10 Deadlift

30 Double Unders

C.  3 by 10 to 15 reps of Hip Extensions

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE

D.  Amanda will be in today giving massages.  Get one!