A. For time:
200 meter Run
50 Deadlifts (185/135)
200 meter Run
40/30 Ring Dips
200 Meter Run
30 Alternating Dumbbell Snatches (50/35)
200 Meter Run
200 Double Unders
100ft Dumbbell Single Arm Oberhead Walking Lunges
(Switch Hands as Needed)
B. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
Comments are closed.