A. For time:
200 meter Run
50 Deadlifts (185/135)
200 meter Run
40/30 Ring Dips
200 Meter Run
30 Alternating Dumbbell Snatches (50/35)
200 Meter Run
200 Double Unders
100ft Dumbbell Single Arm Oberhead Walking Lunges
(Switch Hands as Needed)

B. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE