Gym is OPEN for normal hours tomorrow. Please use caution and common sense if conditions in your area do not allow for driving.

For total time (all 3 workouts, running clock)

40-30-20-10
Rowing Calories
Rest 90s between sets.
16:00 Cap

For time:
50-40-30-20-10
Unbroken Double Unders
*Rest as needed between each set. If you break you must start your SET over!

Rx+:(Reps of 100-80-60-40-20)
L2/L1: UB Single Unders
10:00 Cap

For time:
100 Calories on the Rower
10:00 Cap
 
“Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE ”