A. Deadlift Ladder (TNG)
With a Twelve Minute Time Cap
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
B. Four Rounds for Time:
400 Meter Run
20 Kettlebell Swings 70/53
5 Squat Cleans 225/125
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
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