A. Power Clean + Jerk (2+1) 6 Working Sets
B. For Time:
1-2-3-4-5-6-7-8-9-10
Burpees
Sit-Ups with Med Ball
Power Clean (155/100)
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
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A. Power Clean + Jerk (2+1) 6 Working Sets
B. For Time:
1-2-3-4-5-6-7-8-9-10
Burpees
Sit-Ups with Med Ball
Power Clean (155/100)
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
