A. Shoulder Press
5-5-5-5
B. As Many Rounds as Possible in Fifteen Minutes of:
5 Push Ups
10 Air Squats
15 Sit Ups
C. Hand Stand Holds
3 Rounds 30 Seconds On/ 30 Seconds Off
D. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
Skip to content A. Shoulder Press
5-5-5-5
B. As Many Rounds as Possible in Fifteen Minutes of:
5 Push Ups
10 Air Squats
15 Sit Ups
C. Hand Stand Holds
3 Rounds 30 Seconds On/ 30 Seconds Off
D. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
Optimized by Seraphinite Accelerator
