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GET
STARTED

A.  Weighted Box Step Ups 5 by 10

B.  5 Rounds for Time

10 Toes to Bar

15 Russian Kettlebell Swings

Then (Buy out)

50 Sit Ups

 

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE

D.  Amanda will be in today giving massages.  Get one!

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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