1) Speed Push Press: 6 x 2 @ 85% of 1RM, every 2:00.
– Beginner: 5 x 5, Rest 90s.
2) HSPU: Make sure scaling is on point.
5 Rounds for time:
18/15 Calories Bike
15 T2B
9 HSPU
Rx+:(Ski Erg Cals) (Strict HSPU)
L3: (HSPU to 1 Abmat)
L2: (90s Bike) (Knee Lifts) (Box Push-ups x 12 per rd)
L1: (90s Bike) (Abmat Sit-ups) (Box Push-ups x 8 per rd)
21:00 Cap
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