A. Back Squat 10-10-10
Aim for at least 70% of your previous 1 RM on final set
B. For Time:
21-15-9
Front Squat (135/95)
Burpee Box Jump Overs
*Run 400 Meters after each round
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE