A. Kneeling Single Arm Press
3×10 Each Arm
B. Three Minutes of Each Movement
Max Burpees
Max Box Jumps
Max Russian Kettlebell Swings
Rest One Minute Between Rounds
C. Plank
3×1 Minute
Rest One Minute Between Rounds
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE Rowing Fundamentals meets at 5:30PM with Matt!