A. CORE: Evil Wheels/Ring Plank Holds/ Weighted Planks
B. For time
10-9-8-7-6-5-4-3-2-1
Box Jumps 24/20
Ring Rows
Thrusters @ 95/65
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
D. Amanda will be in today giving massages. Get one!
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