A.  Deadlift 5-5-5-5

B.  In Teams of 2 or 3:

As Many Rounds as Possible in Twenty Minutes of:

20 Hang Power Cleans

20 Burpees

20 Pull Ups

20 Air Squats

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym!HERE Rowing Fundamentals meets at 5:30PM with Matt!