A. Push press + Split jerk (2+1)
B. Goat Day
20 Minutes on The Minute
Odd Minute: Goat 1
Even Minute: Goat 2
*common movements: DU, pullups, MUs, pistols, pushups, etc. – aim for about 30 consistent seconds of working each minute
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
D. Amanda will be in today giving massages. Get one!
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