A. Back Squat 6-6-6-6
B. As Many Rounds as Possible in Twelve Minutes of:
24 Double Unders
12 Lunges in place w/ plate hugged to chest (45/25)
8 GHD Sit-Ups or V-Ups
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
Skip to content A. Back Squat 6-6-6-6
B. As Many Rounds as Possible in Twelve Minutes of:
24 Double Unders
12 Lunges in place w/ plate hugged to chest (45/25)
8 GHD Sit-Ups or V-Ups
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
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