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GET
STARTED

A.  Shoulder Press 6 by 2

B.  For Time

400 Meter Run

21 Thrusters

21 Pull Ups

400 Meter Run

15 Thrusters

15 Pull Ups

400 Meter Run

9 Thrusters

9 Pull Ups

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE

D.  Amanda will be in today giving massages.  Get one!

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