A. Over head squat 1 rep max, then 2×2 at 80%
B. 10 min AMRAP
30 double unders
15 power snatch at 75/55
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
D. Amanda will be in today giving massages. Get one!
Skip to content A. Over head squat 1 rep max, then 2×2 at 80%
B. 10 min AMRAP
30 double unders
15 power snatch at 75/55
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
D. Amanda will be in today giving massages. Get one!
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
Optimized by Seraphinite Accelerator
