A) EMOM 10:
MINUTE 1: 10-20s L-Sit Hold
MINUTE 2: 20s Chest Facing Wall Handstand Hold
B) Each for quality, perfect reps:
5 Rounds of 60s/30s off:
1a) Wall balls (20, 14)
1b) Double Unders
1c) Row, Bike for Calories
1d) Pull-ups
Rx+:(C2B Pull-ups)
L2: (14, 10) (Double Under Attempts) (8-10 Band Assisted Pull-ups per round)
L1: (10, 8) (Ring Rows 8-12 reps per round)
*Score = total reps/calories
EXTRA CREDIT
Seated DB Cleans: 3 x 12-15. Rest 60s.
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