A. Back Squat 4-4-4-4 Aim for 90%
B. Three Rounds for Time:
20 Unbroken Wall Balls
Run 600 Meters
Rx= each tound must be unbroken WB. no drops or pauses
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
Skip to content A. Back Squat 4-4-4-4 Aim for 90%
B. Three Rounds for Time:
20 Unbroken Wall Balls
Run 600 Meters
Rx= each tound must be unbroken WB. no drops or pauses
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
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