A.  Every Minute on The Minute for Ten Minutes:

3 Thruster

B.  As Many Rounds as Possible in Twelve Minutes:

10 Kettlebell Offset FS (Five Right + Five Left)

10 Burpees

20 Sit Ups

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE  Rowing Fundamentals meets at 5:30PM with Matt!