A. hang power clean 3 rep max
B. 10 minutes every minute on the minute
1 Clean
2 Front Squat
3 Push Jerk
RX = 75% of smallest 1 rep max of the three lifts
Skip to content A. hang power clean 3 rep max
B. 10 minutes every minute on the minute
1 Clean
2 Front Squat
3 Push Jerk
RX = 75% of smallest 1 rep max of the three lifts
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