A.  Deadlift 5×5

B.  For Time Perform:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Deadlift 205/155

Burpees

Every 3 Minutes Run 200 Meters

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE Rowing Fundamentals meets at 5:30PM with Matt!