A. Row 500meters
Rest 1 Minute
Run 400meters
*Three Rounds for Total Time including Rest
B. 9-15-21
Burpees
Kettlebell Swings (53/35)
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
Skip to content A. Row 500meters
Rest 1 Minute
Run 400meters
*Three Rounds for Total Time including Rest
B. 9-15-21
Burpees
Kettlebell Swings (53/35)
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
Optimized by Seraphinite Accelerator
